Video 1
* Become Conscious Of Your Thoughts
* Your Personality creates your Personal Reality.
Personality = what you think => how you behave => how you feel
* Meditation = to become familiar with
Video 2
Dr Joe believes we need to meditate and keep practising to rid ourselves of a limiting belief. And something like "there can no change without a change in energy ". But what if we could change a limiting belief quickly?
So I used NLP "Belief Change Cycle" to change my limiting belief that said, "Miracles and good things can happen for others,but not for me."
Result
new Belief #1
It can happen for others,
It can happen for me.
If they can do it,
I CAN DO IT.
new Belief #2
If I believe it for me,
I can believe it will happen for others close to me.
I can be their channel,
their bridge between their
Limiting Beliefs and their new Empowering Beliefs.
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Important Side Observation:
I used to hope and believe that maybe one day all the disparate things I did and believed would finally come together and prove to be worthy or useful. It feels as if that is happening.
- as above, NLP applied to an area where it does not seem to have been applied.
- Dr Joe talks about the Quantum field where we need to become No Body, No One, No Thing, No Where, No Time.
It sounds like my "Home" that Ian McDermott made me aware of. Ian asked me to place myself in a relaxing place, or my fav place. And when I relaxed and went there and he asked me where I was, I described it as "Home". It was perhaps the first time I had consciously gone there. In my description to Ian, I described the place as Space. Vast Vast Vast Space. There were stars; many but they were all far far far away. I could breathe. There was space all around me. And I was me but not me. I was me but also everything else and nothing else. We were One. And Ian said he knew exactly what I meant.
I don't know if my "Home" is the same space as the Quantum field that Dr Joe is talking about ... but it sounds like that!!!
I like Dr Joe's question to the forebrain, "What would it be like ...?" that engages the frontal lobe (which is in charge of the creative center and helps us create images in our minds which are in fact, clear intentions.)
Video 4 - Living in Survival or Creation
sympathetic nervous system - fight or flight - alertness - narrow focus - on material/physical aspects.
We want to move from Convergent to Divergent focus (space)
Module 4/ Meditation 1
Video 11 - Meditation 2: Intention & Elevated Emotions
Video 12
Meditation 3: Tuning in with the Heart
Wow
Video 13: Walking into your life
"Once you’ve had a breakthrough and a change in energy, how do you carry it into your daily life? How do you sustain the thoughts, behaviors, and feelings of your new self when you’re in your same old environment?
You do it by viewing your life as the plane of demonstration – and by committing to making different choices, day after day. And you do it by communing with your future self."
Video 15: 'Pulling the Mind out of the Body' Breath
Wow!!!
Hard work! I felt the heat...in the root chakra/ energy centre (EC) 1. Reminiscent of the contrast in a CT scan!!! And some heat in EC2&3. I don't know what it means.
Video 17: Preparation: Reconditioning Your Body to a New Mind
Meditation 4: Reconditioning the Body to a New Mind (Breathwork)
Video 19: Changing Beliefs
1) Limiting Belief:
"If I am too happy about anything good that happens to / for me (success, victory, dreams come true), then I will be punished. It will be taken away and maybe something worse will happen to me. So don't allow yourself to be too happy."
Desired New Belief:
"I celebrate everything good, every success, victory, every miracle ...because the happier I am and the more I celebrate, I will pull more and more of the good, miraculous, unexpected, joyous, amazing, successes, victories into my life. And I will automatically inspire others to enjoy their own wonderful bits."
2) Limiting Belief:
"I will lose the people I love. I will lose safety. It is so scary. There is nothing I can do about this."
Desired New Belief:
"I am safe to love and Appreciate people deeply. I am safe in this world.
WE ARE SAFE."
Meditation 5: Changing Beliefs
(my empowering beliefs, came together)
"THE MORE I CELEBRATE
THE MORE I RECEIVE.
THE MORE I LOVE
THE SAFER WE ARE."
Video 21: The Biology of the Energy Centres
Hey! Note!
Dr Joe talks about the energy centres and how the meditations he has been guiding us through about space and nose and space and eyes etc is to practise Focus/ Convergent <==> Space / Divergent attention/focus.
This is just like Qi Cong's Lift Chi Up and Pull Chi Down exercise!!!!
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Third Eye area: not just with Dr Joe, but I have often felt a sensation akin to pressure or awareness or movement in the third eye area when I meditate. This has been happening more often during the meditations in this course. I don't know what it means.
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Meditation 6: Blessing of the Energy Centres
Module 12: Meditations
- The Generous Present Moment
- Tuning in to New Potentials
xxx
