See also "Travelling the road to the Small Universe"for more explanation.
Steps to practise Small Universe Meditation
First step in opening the Small Universe: raise your tongue to the roof of your mouth. This connects the 2 main channels (Front & Back channels)
2 sounds
- OOHM (start with open mouth O then closing mouth) - beginning of the universe. Also helps balance the Yin
- MUAH (open mouth) - strengthen the Yang energy
Starting with OOHM to the Lower Dantian (3" behind navel) and
alternate with MUAH at the next center.
Each sound is only the INHALE
on EXHALE (silent), you move the energy to the next center.
On each (alternating sounded) INHALE, you visualise Universal Love and Light coming into that center.
IMPORTANT:
during each Sound, you visualise the sound INSIDE your body, VIBRATING in that center.
On the silent Exhale, you FEEL and/or VISUALISE the light moving into the next center
REMINDER:
drop shoulder, relax, put smile on your face, be at peace
SMILE = Start My Internal Love Engine 😊
