meridian

To Trace the Meridians

• Use your full hand, palms facing the body.
• Either directly touching the body or 2" from it.
• Follow the natural path of the particular meridian.
• For each of the 14 meridians, see the diagrams for each meridian.

• Meridians are electromagnetic pathways. Hence they are responsive to electromagnetic energy, as found in your hands.
• The chi(body's life energy) flows along these pathways.
• Acupunture points also fall along the meridians.
• Most meridians are named after the main organs that they pass through.
• When healthy, each meridian flows in a specific direction.
  

Symptoms that may be helped by Cross Crawling

• feeling worse rather than better after exercising
• physically or mentally exhausted for no apparent reason
• loss of normal levels of motivation

Uses

• helps you better access and utilise your brain's full capacity