energy

Meditation is a powerful tool for personal peace, health, and also for healing and spiritual awareness.

When you go into a relaxed state, your internal healing energies are naturally heightened. That is why rest is often recommended for recuperation. Your energy field also becomes more coherent.

This is a simple and useful exercise in re-vitalizing yourself when tired or feeling strained.

1. Lie down. Imagine a warm, pleasant sun in your solar plexus (stomach area or more specifically, area between your navel and bottom of sternum).
2. Do this for a while and you will start feeling warm and relaxed. You may even notice your breathing slowing down.
3. (optional) To bring a level of spirituality into this, remember again a time when you knew God (whatever you conceive him to be) existed.

The Universal Energy Field (UEF), just like its subset, the Human Energy Field (HEF), has been observed, studied, and taught for thousands of years. They were called different names in different times, by different cultures and ancient teachings.

The "reality" of most people's world and their identity of self is based on an out-dated but once sound scientific concept. The most prevalent view is that we persist in seeing ourselves as solid objects despite the revolutionary scientific proofs in the latter years.

Higher Sense Perception

HSP or Higher Sense Perception is a termed coined by Barbara Ann Brennan and is now widely used and recognized by other practitioners. Even though Ms. Brennan herself says that HSP is similar to clairvoyance, in truth it is much more than that. Clairvoyance, which stands for "clear vision", is about the ability to see beyond the range afforded by our physical eyes and beyond the range of what is accepted as normal vision.

To Trace the Meridians

General Directions

• Use your full hand, palms facing the body.
• Either directly touching the body or 2" from it.
• Follow the natural path of the particular meridian.
• For each of the 14 meridians, see the diagrams for each meridian.

• Meridians are electromagnetic pathways. Hence they are responsive to electromagnetic energy, as found in your hands.
• The chi(body's life energy) flows along these pathways.
• Acupunture points also fall along the meridians.
• Most meridians are named after the main organs that they pass through.
• When healthy, each meridian flows in a specific direction.
  

Exercise

This helps to sentisize your hands to the feeling of energy.

1. Rub your hands together briskly for about a minute.
2. Stop rubbing. Hold your hands about 2 inches apart. You should be able to feel the sensations between your hands.
3. Move your hands towards & away from each other and notice the varying sensations.