Healing through Free information on alternative therapy, soul, mind, mental health, and spirituality.
Whosoever says to this mountain, "be removed and be cast into the sea" and does not doubt in his heart, but believes that those things he says will come to pass he will have whatever he says ... whatever thing you ask whenever you pray believe that you receive them, and you will have them.
~ ~ Mark
See biography and quotations

Denture Tablets

Submitted by webmaster on Mon, 02/08/2010 - 01:05
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Denture Tablets

Denture Tablets as a Cleaning Aid

denture tablets

I have just discovered how versatile the humble denture tablet is - it ain't just for dentures! Most denture tablets on the market (e.g. Polident) come in tablet form and fizzles as they dissolve in water.

Leg Cramps

Submitted by webmaster on Fri, 01/29/2010 - 19:22

Leg Cramps

Causes of Leg Cramps

It is not usually possibly to pinpoint the cause of a leg cramp. Below are listed some of the various causes:

  • muscle fatigue (from over exertion)
  • too rigorous exercise
  • not warming up muscles before (rigorous) exercise
  • excess weight
  • imbalance in hormones, and/or electrolytes, and/or fluid
  • bad blood circulation or diminished blood supply
  • nerve and/or muscle abnormalities

I Want To Go Home

Submitted by webmaster on Mon, 10/12/2009 - 15:17
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I Want To Go Home

These words have been with me so long I can no longer remember when I first became consciously aware of them. And they still have the power to evoke the deepest longings in me.

Yesterday I saw the movie "Moon" - a science fiction with a strong story line. (A good review can be found at Moon: A Personal Movie Review)

Too Perfect. Too Tired.

Submitted by webmaster on Wed, 09/16/2009 - 23:53

Too Perfect. Too Tired.

I have come this route before but I still seem to be stuck in the same rut: trying to be too perfect.

By that I mean, when I want to do something, I can't seem just to do it. No. It has to be the "right" time. And/or when I have gotten all the materials I need or done all the research I can or ... Consequently lots of things don't get done. But new ones still come along, waiting to be done as well.

Homeless. Nice Face.

Submitted by webmaster on Wed, 09/09/2009 - 13:47
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Homeless. Nice Face

Walking towards
Saw his face
Thought "nice face"

Walked pass
Realized homeless man
Still nice face

It's his eyes
I thought
Sad though
Eyes that have had
a thousand fires dampened and crushed
but now has found some measure of acceptance

Selfishness or A Right?

Submitted by webmaster on Mon, 06/15/2009 - 18:53
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Selfishness or A Right?

Yesterday I had the great pleasure of attending a live seminar held by The Dog Whisperer, Cesar Milan. This was a sell out event. In fact, as far as I could tell (from checking out the tickets availability on line before the show), it was a sell-out through out the country (Australia) and not just Sydney alone.

Happy Monk

Submitted by webmaster on Sun, 05/31/2009 - 04:40
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Happy Monk

(Excerpt from Gary Zukav's book "Soul to Soul")

A reporter once asked a monk from Tibet, "Why are you always so optimistic? Your country is occupied by a foreign army and you may never be able to see your family again."

"Because," said the monk, "it makes me feel good."

Right now, are you also choosing to feel good?

My Soul Needs To Be With You

Submitted by webmaster on Sun, 05/31/2009 - 04:24
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My Soul Needs To Be With You

(This is a story that comes from Gary Zukav's book "Soul to Soul". I include it here because it is very touching and it can reach us on a level where the soul speaks directly.)

At one of the retreats that Gary and his wife holds and attends, he recounts the experience about a woman in the group who was having a very hard time.

Energy to Revitalize (solar plexus)

Submitted by webmaster on Tue, 04/14/2009 - 05:49
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This is a simple and useful exercise in re-vitalizing yourself when tired or feeling strained.
  1. Lie down. Imagine a warm, pleasant sun in your solar plexus (stomach area or more specifically, area between your navel and bottom of sternum).
  2. Do this for a while and you will start feeling warm and relaxed. You may even notice your breathing slowing down.
  3. (optional) To bring a level of spirituality into this, remember again a time when you knew God (whatever you conceive him to be) existed.

Failure, Success, or Just Labels?

Submitted by webmaster on Sat, 04/11/2009 - 01:43
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It is interesting to remember that in our early years of life, we maneuvers through an extensive trial and error obstacle course in learning how to walk and talk, eat, count, and take care of our personal hygiene. My golly, we even mastered a whole "foreign" language. Yet in that continuous error-learning process, we were truly "clever" enough not to have labeled those millions of attempts as "failures".

In fact, in those days, we were "smart" enough not to label them anything at all.

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